Take it slow and relax! The following exercises may or may not be performed in a sequence. Start with simple exercises first and then build up with more stamina consuming exercises. Moreover, yoga can regulate the heart rate, adding up to a lower risk of hypertension, stroke, and heart disease. Additionally, practising yoga can help lower blood pressure, cholesterol, and blood glucose levels. Yoga for cardiovascular health consists of a set of poses and stretches.įurthermore, yoga increases blood circulation and blood flow. The asanas and yoga stretches can reduce chronic pain, and these weight-bearing postures strengthen muscles and bones. Yoga may sometimes include meditation and breathing exercises. Yoga also helps maintain a healthy mental state. Yoga is an ancient form of exercise that involves a set of postures or asanas targeted towards specific body areas.
There is no age barrier when it comes to heart diseases. Heart diseases can happen to anyone at any given point in time. Moreover, yoga also lowers the chances of having depression in the longer run. According to the British Heart Foundation, yoga can cure heart diseases, reduce stress and anxiety, etc. Yoga can help overcome most of these heart problems and improve your physical and mental well being. Living a sedentary lifestyle, having too much stress, eating unhealthy food can deteriorate the heart’s functioning ability and can increase the risk of cardiovascular diseases. Hence, it is crucial to prioritise heart health. Undoubtedly, it is one of the most essential organs in the body without the heart, life cannot go on.
The heart is an organ that works continuously.
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