#The rock wake up time movie#
The Rock workout usually consists of 3-4 pyramids cycles to get in shape for a movie role. In the next month, The Rock resets back to Week 1 of the pyramid routine (with a higher amount of weight). The Rock gets all the way to where he only doing six reps at the end of each month. Then, each week you go higher up in weight, while maintaining proper form. This is where you start out with high reps and low weight. The Rock also uses a Pyramid workout routine. The Rock uses Seated Leg Presses, Lying Leg Curls and Smith Machine Lunges instead. The Rock had a knee injury in college, so he avoids squats. The Rock Workout Doing Smith Machine Lunges
The Rock also calls the Smith Leg Machines Lunges: ( one legged hack squat lunges). See The Rock Instagram Leg Presses for a picture of The Rock workout in action. Same Workout As Above – Click Links For Detailed Explanations 1.5 hours Weightlifting Routine: (Legs & Back Day).1 hour Cardio on Treadmill or Jog: 5 min warm up / 50 min steady pace / 5 min cool-down.The Rock workout usually consists of 3-4 pyramids (months) to get in shape for a movie role. The Rock, aka, Dwayne Johnson, uses a Pyramid workout routine. Superset each set of Cable Flys with Dips Until Failure ( Rock on Instagram).Cable Flys (Standing Both Arms)* ( Rock on Instagram).Dumbbell Bench press (Alternating Arms).Dumbbell Incline press (Alternating Arms).Same Workout As Above – Click Links For Details & Explanations 1.5 hours Weightlifting Routine: (Chest Day).1 hour Cardio on Treadmill: 5 min warm up / 50 min steady pace / 5 min cool-down.Doing cardio in the morning.įrom interviews in Muscle & Fitness, Men’s Health and Bodybuilding, here’s Dwayne Johnson’s “The Rock” workout: The Rock Workout Monday Routine – Chest & Shoulder People from bodybuilding know my coach, Georg Farah. My routine for this film was training 6 times per week. If he can do more than 12, he adds more weight. When deciding how much weight to use, the Rock workout starts the first week by seeing how much weight he can lift 12 times. On arms day, the Rock workout is about high reps to get the pump. After the first month, you start back at higher reps, but his time with a higher starting weight. Then, each week you increase weight, and decrease reps. You start with a higher amount of reps, and a lower amount of weight. The Rock workout routine uses a pyramid structure. Dwayne Johnson’s trainers have shown him proper form and diet are what transforming his body is all about. The Rock workout uses a standard 3 day split. The Rock Workout is designed to transform Dwayne Johnson into a beast.
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